For the record, I’m a regular cyclist, I cycle most days in and around London doing journeys between 2 and 30 miles. Some days I will go out for rides upto 150 miles. I do
Read more![Sam and friends on a bike.](https://www.ourbow.com/wp-content/uploads/2013/11/samonnabike-350x280.jpg)
For the record, I’m a regular cyclist, I cycle most days in and around London doing journeys between 2 and 30 miles. Some days I will go out for rides upto 150 miles. I do
Read moreLocal resident Nigel McCollum reports that Councillor Rabina Khan has summoned Old Ford’s Community Development Director to a face to face meeting at the Town Hall, after the campaign meeting to get the Francis Lee
Read moreResidents of Bow East and Bow West can now decide how to spend a £10,000 fund available for community improvements in their wards. 17 new Local Community Ward Forums have been set up across
Read moreFormer Shoreditch Club promoter Chris McGuigan, who has multiple sclerosis, has donated a cheque worth £2,000 pounds to Bow-based, disability rehabilitation centre, Ability Bow. The cheque was handed over to Director of Ability Bow
Read moreA cyclist has been killed today in a crash with a lorry at Bow Roundabout – the third cyclist to die at the Roundabout in two years, with the crash taking place 10m away from
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