Chair based exercise is a fun and effective way to lose weight and improve fitness, whilst enhancing your mood, well-being and confidence.
It’s also a great way to increase mobility around your joints, muscular strength and flexibility, as well as posture.
Why not treat yourself to a lovely cup of tea or coffee afterwards and socialise with the rest of the group!
WHEN: 25th January 2016 – Mondays – 12pm – 1pm
WHERE: Francis Lee Community Centre, Clare House, 10 Hawthorn Avenue, Bow, E3 5PY
To sign up or for more information,
please call your local Health Trainer – Ricky: 020 8709 9845